Runners Hub
Resources and Services For Runners
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FREE! Join our virtual running community: The Take It Running Club!
Welcome to the Take It Runners Hub!
As a running biomechanist, Dr. Scott helps recreational female runners overcome recurring injuries, run without pain, and finally cross that finish line they've been chasing.
Below you will find all current available resources and services for runners. We've got articles, a newsletter, a virtual running club, and more!
Join our Free Virtual Running Community!
"The Take It Running Club"
The road to running while so empowering, can be challenging. Elevate your journey with the support of our community. We are with you through the highs and the lows. Connect with fellow recreational runners who will support you through setbacks, training ruts, PRs, accomplishments, and everything in between.
As a running biomechanist and leader of this community, I share my tips to help you reduce your risk of injury, and how to build your resiliency as a runner.
As the community grows, we will do running gear giveaways, live Q&As with Coach Lee and other guests, and more! You won't want to miss it!
We'd love to have you join us in this Facebook group!
Not Your Typical Newsletter
We have a free weekly newsletter specifically for recreational runners called "The Take It Runner's Hub"
Our goal is to help you run without being sidelined by injury, improve your performance, inspire consistency, share wins from our community, and ultimately help you be the best runner you can be!
Sign up for The Take It Runner's Hub today and receive your free ebook "Are My Knees Ready to Run?" A resource that helps you discover if your knees can take on the loads of running.
Sign up using the form below!
Articles
We've got articles across the spectrum from rehab to performance. We invite you to browse our current available articles here!
Paid Services for Runners (Coming soon!)
Lift and Run: Monthly Cross-training Programming to improve your running resiliency, lower your risk of injury, and maximize your performance*
(*Only available to runners who have completed the Built to Run Blueprint)
Built to Run Blueprint - Train smarter, run better, ditch the setbacks
Take It Running RAP: Our one-on-one individualized service to get you running!
RAP: Readiness Assessment and Programming - Identify your weaknesses, and build them up with a customized plan for you!
If you are interested in any of these paid resources for runners, or have any questions, send me a text!
801-503-9099 or email at annalee@takeitfitness.com
About Your Coach
Dr. Annalee Scott, DPT aka Coach Lee is a sports physical therapist and running biomechanist who specializes in treating lower extremity injuries. She is also a Certified Strength and Conditioning Coach passionate about working with runners and keeping them in stride. After her own injury, she wasn't able to run for 9 months. She knows what it's like to be sidelined and will give you everything she has to keep you running.
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