Runners Hub
Resources and Services For Runners
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FREE! Sign up for the Take It Playbook now!
Welcome to the Take It Runners Hub!
Below you will find all current available resources and services for runners. We've got articles, a newsletter, a virtual running club, and more!
Articles
We've got articles across the spectrum from rehab to performance. We invite you to browse our current available articles here!
Not Your Typical Newsletter
We have a free weekly newsletter specifically for recreational runners called "The Take It Runner's Hub"
Our goal is to help you run without being sidelined by injury, improve your performance, inspire consistency, share wins from our community, and ultimately help you be the best runner you can be!
Sign up for The Take It Runner's Hub today and receive your free ebook "Are My Knees Ready to Run?" A resource that helps you discover if your knees can take on the loads of running.
Sign up here!
Join our Free Virtual Running Community!
"The Take It Running Club"
The road to running while so empowering, can be challenging. Elevate your journey with the support of our community. We are with you through the highs and the lows. Connect with fellow recreational runners who will support you through setbacks, training ruts, PRs, accomplishments, and everything in between.
As a running biomechanist and leader of this community, I share my tips to help you reduce your risk of injury, and how to build your resiliency as a runner.
We'd love to have you join us in this Facebook group!
About Your Coach
Dr. Annalee Scott, DPT aka Coach Lee is a sports physical therapist and running biomechanist who specializes in treating lower extremity injuries, in particular, the knee. She is also a Certified Strength and Conditioning coach passionate about working with runners and keeping them in stride. After her own injury, she wasn't able to run for 9 months. She knows what it's like to be sidelined and will give you everything she has to keep you running.
Paid Services for Runners:
Take It and Run: Monthly Cross-training Programming to improve your running resiliency, lower your risk of injury, and maximize your performance.
Take It Running RAP: Individualized running Readiness Assessment and Programming - Identify your weaknesses, and build them up with a customized plan for you!
The Runner's Knee Revamp: Coming Soon!
If you are interested in any of these paid resources for runners, or have any questions, send me a text!
801-503-9099
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