Fitness Athlete Zone
Services for Fitness Athletes
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FREE! Join our virtual running community: The Take It Running Club!
We help women with athletic backgrounds reconnect with their strength and athletic identity through intentional, performance-driven training — so they can say yes to the moments and opportunities that matter most.
You spent years in your sport, then you started a family or a career and that inner athlete was buried in the process!
Are you ready to rediscover your love of movement, train like an athlete, and most importantly, develop the physical capabilities to be ready for any opportunity and moment life may offer?
You'll be ready to play in that rec league, go on that hiking trip, sign up for that mud run, and live your life to its fullest!
All of our services are delivered virtually, and we have 3 options to choose from.
HOW TO GET STARTED
Complete the application to work with us here. We want to make sure we are a good fit. We have limited coaching spots available. After we receive your application, we will reach out to set up a time for a free discovery coaching call.
OR - send us a text or email with any questions you may have: 801-503-9099 or admin@takeitfitness.com
Below is a roadmap that shares what you can expect when you take those first steps on this journey!
Option 1
Option 1
High Accountability
Option 2
Option 2
Minimal Accountability
Option 3
Option 3
No Accountability
Individual Coaching - Option 1
Cost: $197-$300/month - varies based on training goals, and level of accountability
Individual Coaching is for women who need extra guidance and accountability for lasting behavior change, or specific coaching to navigate unique circumstances (ie training through pregnancy, returning to exercise post-partum, training around pain or injury, etc) in order to reach their specific health and fitness goals.
What is included:
1-on-1 individual coaching to maximize your health, fitness, and performance.
Individual programming tailored to your goals.
Habit tracking related to nutrition, recovery, mindset, or anything unique to your circumstances
Use our Take It Training App
Varying degrees of accountability - daily to weekly to monthly check-ins - depending on your needs
Various assessments are used to dial in exactly what you need. No generic programs here. Everything is tailored to YOU and your goals.
*Because of the individualized attention clients receive, we limit the number of clients we work with one-on-one each month to maintain excellent coaching.
Complete the application HERE to get started! or use the button at the bottom of this section.
Individual Programs - Option 2
Cost: $175-$297 - varies based on program length (6-12 week programs available)
Individual programs are available for athletes who don't need accountability but still want a program written specifically for their goals.
What is included:
Individual programming tailored to your goals.
Do you want to hit your first pull-up, deadlift your body weight, improve your mile time etc? If you have specific performance goals, and you are motivated to do the work, but need some guidance to help you get there, this is for you.
Tired of following the same repetitive workouts on YouTube with mediocre results? Get a program written exactly for you.
Use our Take It Training App to log your training results
Pre-program Coaching call to assess your program needs including equipment use, frequency of workouts/week, duration of each workout etc
*You'll have lifetime access to view the completed workouts. If you want to repeat the program, where you can log updated results, contact us and we can set that up. A $30 set-up fee will be charged to repeat your program.
Contact us here to set up a free discovery coaching call to determine which coaching options are right for you!
Training Templates - Option 3
View Available Training Templates HERE
Optional Add-Ons for Take It Athletes
Live Individual Coaching Calls: $30 for a 20-minute Coaching Call (included for individual coaching clients)
Full Body Movement Assessment: $50 - one-time fee (included for individual coaching clients)
Includes virtual performance of various movements and mobility tests to determine your body's limitations. You can target these limitations with specific accessory training to optimize your performance and reduce your risk of injury.
Check out our free newsletter for Take It Fitness Athletes: The Take It Playbook
Below you will find what some of our past athletes have experienced!
Ready to Take It and improve your health and fitness? Contact us here, by email or by text, and let's get started!
Frequently Asked Questions:
I don't have a gym membership. Can I still sign up for Fitness coaching?
I don't have a gym membership. Can I still sign up for Fitness coaching?
This largely depends on your goals. If you want to get stronger and reap the rewards and health benefits of strength training, you need access to loads that will challenge you enough. That said, we will meet you where you are at and grow from there!
For any additional questions, please don't hesitate to contact us!
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